Use Stillness for Your Freedom
In a previous article, Sit Still, Your Power Awaits You, I discussed why it is relevant that...
Read MoreIn a previous article, Sit Still, Your Power Awaits You, I discussed why it is relevant that...
Read MoreWelcome and thank you so much for listening. It’s my central mission to create more Freedom,...
Read MoreThis stretch and it’s variations are useful for opening up the front of your hips, an...
Read MoreWhether you believe unconscious mechanistic evolution or divine intervention is responsible for...
Read MoreThis massage allows you to target your glute complex and your piriformis area—a valuable tool for...
Read MoreI want to clarify and define a few things before we go any further in our conversations on...
Read MoreThis exercise makes it easy to isolate and activate your glutes, even if you have very little...
Read MoreI hope that you will come to see that ethics is an unavoidable must for those who want to thrive....
Read More“You’ve got a choice: …you can just give in. You can give your jailers what they...
Read MoreThis is a popular glute activation exercise, and Dr Stuart McGill uses it for glute activation...
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