Category: Blog

Use Stillness for Your Freedom

In a previous article, Sit Still, Your Power Awaits You, I discussed why it is relevant that...

Welcome and thank you so much for listening. It’s my central mission to create more Freedom,...

This stretch and it’s variations are useful for opening up the front of your hips, an...

Whether you believe unconscious mechanistic evolution or divine intervention is responsible for...

This massage allows you to target your glute complex and your piriformis area—a valuable tool for...

I want to clarify and define a few things before we go any further in our conversations on...

This exercise makes it easy to isolate and activate your glutes, even if you have very little...

I hope that you will come to see that ethics is an unavoidable must for those who want to thrive....

“You’ve got a choice: …you can just give in. You can give your jailers what they...

This is a popular glute activation exercise, and Dr Stuart McGill uses it for glute activation...