What if I told you that there is something even more important than wearing a face mask, hand sanitising, and social distancing? 

If you are concerned about your health, the health of your loved ones, and the health of the population; THE most important thing you should be focused on is  strengthening your health and immunity, and avoiding compromising them at all costs. Simple.

This 2020 package is specifically designed to get your immunity up immediately. I will get you up to speed on where you are putting yourself at risk, and how you can easily protect yourself.


  • Comprehensive Assessment
  • 60min Consultation

PRICE: R950.00


The Experiment With Change Package is a short seven-day intensive one-on-one coaching experience, completely designed to give you an achievable, and quick, first-hand feeling of upgrading your body and mind, all the way from your DNA, up. For such a powerful and rapid shift, we tackle the first steps of all three intertwined journeys: eating, moving, and thinking. We find where your biggest bang-for-buck lies, and hone in on those opportunities for rapid and radical healing.


  • Comprehensive Assessment
  • Preparation Instructions
    • Eating, moving and thinking prior to our intensive process.
  • 90min Consultation
    • We discuss your assessment findings.
    • You receive worksheets and other resources detailing your movement, nutrition, and meditative practices for the coming week, and we make sure that you can implement your plan fully.
  • 30min Follow-Up Session
    • We review your progress, refine and improve wherever possible, and ensure that you can continue to easily implement the strategies covered and get benefits.
  • My support throughout the seven days, making sure that you experience your biggest shift possible.

PRICE: R1950.00


The Complete Healing  Package is for you if you know that taking your health and life to the next level is your priority and that you want me to guide you through the next phase of that process. This is a seven-month, intensive one-on-one coaching package in which I am going to guide you, step-by-step, to your new and upgraded self.

Each month I hold your hand and guide you through a module of my Self-Mastery method. We make sure to revolutionize your entire being by completely transforming the largest controllable influencers of your genetic expression: nutrition, movement, and psychology.


  • Comprehensive Assessment
  • All material that you need to educate and guide your process – a carefully collated collection of plans, videos, posters etc.
  • Two Monthly Sessions (x7)
    • 90min Consultation
    • 30min Check-In Session
  • My support throughout the seven months, making sure that you experience your biggest shift possible.

PRICE: R11,950.00


Healing the effects of our past, and finding ways to let go of it, is supremely important for anyone interested in living to their fullest now. TRE is a body-based process and does not involve remembering or talking about the past. See traumaprevention.com for more information.

PRICE: R600.00 per session | R2,500.00 for five sessions which is recommended

Work With Me

Book a complimentary meeting with me now to see if we are a good fit to work together – before making a bigger commitment.

Step 1. Schedule a complimentary, no-obligation consult. You can do that right here.

Step 2. Watch your email for a few questions from me. Before we hop on the phone, I’d like to know a bit about you and what you’d like to get out of coaching with me.

Step 3. Hit “reply” to that email and answer the questions.

Step 4. At the scheduled time of your consult, we’ll consult! We’ll use the opportunity to make sure we’re the perfect fit before you commit.

Step 5. Then we’ll get started! If you decide to work with me, I’ll tell you the exact steps for getting started. If you decide not to work with me or if we aren’t a perfect fit, I’m happy to share other resources to help you get what you need.